OUR PROGRAMS

Fitness within everyone's reach

All training programs are designed by professional trainers with vast expertise and credentials in the fields of kinesiology, exercise science, sports conditioning and nutrition.

By working with you to develop an individual fitness profile, we will take into account your exercise history and current goals, as well as any medical conditions you may have. You will receive a personalized strategy for accomplishing your goals, plus continual motivation, encouragement and accountability.

Kettlebell Instruction and Workshops

“Kettlebells are like weightlifting times ten,” stated Olympic Silver Medalist in Greco-Roman Wrestling Dennis Koslowski, D.C., RKC. Kettlebells deliver extreme all-round fitness. No single other tool does it better.

The Russian kettlebell has become a hit amongst the elite of the US military and law enforcement as well as martial artists and athletes. Let GYM-CYPRESS show you the benefits of this intensely effective training method.

Tactical Strength and Conditioning

Damien has been a part of the new NSCA's Tactical Conditioning program since 2008 and is currently studying for the new TSAC certification due out in September 2012. 

Here at GYM-CYPRESS, Damien and select trainers will work with your tactical unit of military personnel, law enforcement officers or fire/rescue first responders to improve injury prevention, strength, power, speed and agility. Our program combines the science of applied research and the evidence of elite training and addresses a variety of approaches such as supplement intervention, agility training, hydration issues, programs/goals and recovery.

There has been great deal of changes being made across the country within the local, state and special SWAT police teams, our military forces have re-written physical requirements and combat readiness and Damien and been studying and implementing these into our tactical conditioning programs. Please call or email Damien for more information.

Sport-Specific Training

GYM-CYPRESS is owned and operated by known Strength and Conditioning Specialist Damien Mockus. Damien has worked extensively with numerous athletes over the course of his experience as a personal trainer since 1995. In addition, our team of personal trainers has a diverse background in most sports.

We offer individual and group training for all sports. Our specialties are off-season speed and power development, in-season skill development and post-season rehabilitation.

Pre- and Post-Natal Conditioning

Regular exercise before and during pregnancy has been linked to smoother deliveries and healthier babies. It is also critical for getting back to your pre-pregnancy condition which benefits you personally and health-wise.

We have programs for women who are planning to become pregnant, expectant moms and new moms. We offer several different programs based on different individual needs that include, but are not limited to, resistive exercise programs and cardiovascular conditioning that offer something for everyone.

Wedding, Quinceanera and Special Event Body Sculpting

These programs are designed to help you look your best for those milestone moments in your life. From weddings, quinceanera’s, figure and body-building competitions, we can help you target your goals with a custom program designed to hone your entire physique. Please contact us at the earliest notice of the event so we can make sure enough time is granted to create this lifetime event a truly FIT one!

Corporate Fitness Training and Program Design

Research shows that fit, healthy employees are more productive at work and save companies thousands of dollars lost in sick time and medical expenses. We will develop a company-wide fitness program for you that can be adhered to by individuals and used by the entire general workforce population.

By facilitating a more healthy lifestyle for your employees, you will likely see a return on investment in the form of fewer sick days used and a reduction in group insurance claims. Please also ask about our sister company My Gym Designer if you need new fitness equipment, a gym designed or a renovation of the current fitness facility at your company or school.

Post Physical Therapy/Cardiac Rehabilitation Programs

We work closely with local hospitals and outpatient rehabilitation programs to help you continue your progress according to doctor recommendations.